May 9, 2020
Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?
I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you.
Here are the first 6 of the 12 Habits. The rest will be covered in the next episode.