Aug 1, 2020
Welcome back to Soul Tears! This is a podcast where we talk about those emotional a-ha moments and what we can learn from them.
This is the 1 year anniversary of this podcast. It has been quite a journey! Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might...
Jul 14, 2020
In this podcast, we share those Emotional A-ha moments that can really make a difference in your life. The good news is they don't always to big, dramatic moments. A recent trip to the local oceans reminds me of how big a role waters of the world play. Enjoy this Mental Wealth Moment on the Soul...
Jun 29, 2020
What do you do when you get up and are just not feeling it? How do you power through a difficult day?
In this solo episode of Soul Tears, I share some techniques I used recently that help me get through those tough days.
Jun 13, 2020
Do you believe in signs? Are they divine intervention or a convenient cop out from something you are really meant to do?
That is the theme of this week’s show as I share a moment when a bike accident on the way to an AIDS LifeCycle event made a life changing impact. Signs all around us, but what do they really tell...
Jun 7, 2020
This week, I want to share some important anti-racism resources that we can all learn from.
I really appreciate the hard work and love that went into compiling these helpful anti-racism resources. Thank you Aja and your team. There is so much to learn!
For you podcast lovers, here are some excellent options to learn...