May 28, 2021
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Siobhan Colleen
Learn why this rigging professional keeps all sorts of tools handy - both physical and mental. After a painful social media incident, she turned some of those familiar tools such as special breathing techniques, calling her therapist and doing some journaling.
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