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Soul Tears

Mar 13, 2021

Welcome to Soul Tears!  This is the show where we talk about those emotional aha moments!  
Today we are talking mental wellness hacks!  We are exploring a technique I call Scribble and Heart.  A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas.
I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health.
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Connect with Sean Bloch
◼️Twitter: @seanstevebloch
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