Dec 6, 2020
Welcome to Soul Tears. Today is our solo round?
Do you ever get so focused on what you are doing you forget
everything around you?
In today's episode, we talk about getting into the Flow state
and how that can free you from periods of anxiety and
The 8 Characteristics of
- Complete concentration on the task;
- Clarity of goals and reward in mind and immediate
- Transformation of time (speeding up/slowing down);
- The experience is intrinsically rewarding;
- Effortlessness and ease;
- There is a balance between challenge and skills;
- Actions and awareness are merged, losing self-conscious
- There is a feeling of control over the task.
Connect with us!
Connect with Sean Bloch
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