Jan 22, 2020
Have you ever received really bad news at the dentist? How was it delivered? How did you react?
In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act. With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation.
In this episode you will learn:
◼️ How Mindfulness Helped Me to Diffuse a Bad Mood
◼️ My Own History of Learning Mindfulness
◼️ Mention of the Book “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness”
◼️ Identifying the term Body Scan