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Soul Tears

Jan 22, 2020

Have you ever received really bad news at the dentist?  How was it delivered? How did you react?

In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act.  With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation.   

In this episode you will learn:

◼️ How Mindfulness Helped Me to Diffuse a Bad Mood

◼️ My Own History of Learning Mindfulness

◼️ Mention of the Book “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness”

◼️ Identifying the term Body Scan

Connect with us!
Connect with Sean Bloch
◼️Twitter: @seanstevebloch
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