Aug 1, 2020
Welcome back to Soul Tears! This is a podcast where we talk about those emotional a-ha moments and what we can learn from them.
This is the 1 year anniversary of this podcast. It has been quite a journey! Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might help you to get started on those difficult days. Making a few good decisions in the morning can set you up for a great day. Enjoy this episode!
Mentioned in this episode - Nike Run Club. I am a grateful user of this app but not affiliated. :)