Preview Mode Links will not work in preview mode

Soul Tears

Nov 15, 2020

Do you need ideas to put into your own mental wellness toolkit?

Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments.  Today we have one of our solo rounds we call a "Mental Wealth Moment".

In this episode we discuss:

◼️ Why building you mental health toolkit works

◼️ How freestyle journaling can help you

◼️ How family can provide a safe space

◼️ Yes, exercise!

◼️ Tips for hydration and nutrition

Connect with us!
Connect with Sean Bloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)