Nov 15, 2020
Do you need ideas to put into your own mental wellness toolkit?
Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment".
In this episode we discuss:
◼️ Why building you mental health toolkit works
◼️ How freestyle journaling can help you
◼️ How family can provide a safe space
◼️ Yes, exercise!
◼️ Tips for hydration and nutrition