Mar 24, 2020
Are you looking to add new tools for your mental wellness toolkit? Have you heard about “sound healing” and “sound therapy” but wanted to learn more?
Today’s guest Sarah Schain shares her emotional A-ha moment, the day her mom sent her to a Yoga class to help deal with the devastating effects of...
Mar 15, 2020
How can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep?
In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer.
One of my personal goals...
Mar 7, 2020
What do you do when you lose the person closest to you in life to Cancer? How do you reinvent your life with renewed purpose and vision? How can you be resilient in the face of today's scary health crisis?
Kahila lost her mom to cancer after years of being her caretaker. She shares how you can overcome loss and lead...